What is Respite Care and How Can It Help Your Family?

At GLOBAL Home Care, we know all too well the stress and exhaustion – both physical and emotional – that primary caregivers face. Sometimes, caregivers need respite care to recharge and maintain their well-being. It’s difficult to watch a loved one struggle with their health, and taking on the responsibility of care is a huge undertaking. Caregivers aren’t equipped with all the tools, time, resources, or education that professional caregivers can offer, but sometimes, around-the-clock care just isn’t a possibility.

Live-in aids or assisted living facilities can be expensive. They may offer more services than your family needs right now. However, you’re still human and need time to decompress for your own health. This also helps you continue supporting the well-being of others.

What is Respite Care?

We often hear the saying, You cannot pour from an empty cup. This is certainly true for those caring for loved ones who require additional care. But with such a weighty role, it’s not as simple as stepping away for a break. You want to make sure that while you recharge, your loved ones are treated with the same dignity and attention that you would provide.

Respite care offers you the opportunity to step away for a while to attend to other responsibilities – whether that’s traveling out of town, shopping, appointments, or simply relaxing. A trusted respite care provider lets you physically step away from your duties, giving you peace of mind that your loved one is not only cared for but comfortable.

Why Taking Breaks is Crucial for Caregivers?

If you’re overwhelmed, respite care may seem selfish or you may not trust others with the care of your loved one. However, failing to use this opportunity could have serious long-term effects.

The AARP Public Policy Institute reports that up to 35% of family caregivers rate their health as fair to poor Caregiver.org. This worsens over time, especially as caregivers age or face their own health challenges. Mental strain also impacts caregivers. Between 40% and 70% of family caregivers experience significant symptoms of depression. As much as we are dedicated to providing quality care, the toll is undeniable and can make it difficult to maintain the same level of care.

In addition, respite care benefits those receiving care as well. Here’s how:

• It provides additional socialization.

• It offers a refreshing change in scenery.

• It brings extra experience and specialized training.

• It allows those receiving care to maintain some of their independence and feel less like a burden.

When to Seek Respite Care

So, how do you know when it’s time to seek respite care? There’s no right or wrong answer, but we recommend utilizing services before things become overwhelming.

If you or other caregivers experience any of the following, it may be time to consider respite care:

• Worsening mental health.

• A lack of time or energy to manage daily responsibilities or work.

• Mental or physical fatigue.

• Frequent colds, aches, stomach troubles, or other ailments.

• Mood changes or difficulty processing your own feelings.

• The need to focus on other important or stressful matters, such as a new baby, a divorce, or a job search.

We suggest that when you take on the role of caregiver, you begin exploring your respite care options. This way, you’ll be prepared when the time comes.

What Kinds of Respite Care Are There?

Every caregiving situation is unique. The support you need should fit your family’s specific circumstances. Luckily, there are many types of respite care available:

• At Home – A trained and certified professional comes to your home to assist with chores, medical upkeep, or simply sits with your loved one while you take care of other matters.

• Day Care – If you need to be away for the entire day, adult day care offers care, socialization, and enrichment.

• Care Facilities – For long-term situations, consider assisted living facilities that provide respite care.

How Much Does Respite Care Cost?

The cost of respite care and insurance coverage can vary depending on the services you need. Medicare and Medicaid may include some respite care coverage. Be sure to contact your insurance provider to understand what’s included. Speaking to your doctor or case worker can also help you navigate the financial side of things.

There are other ways to get financial help for respite care. Some government programs or private foundations may offer additional support. If you’ve recently taken on the role of caregiver, consulting with a financial planner could help you understand your options.

Where to Start 

Ultimately, respite care can do wonders for your family. Seeking help is not something to feel ashamed of or guilty about. If you think your family could benefit from respite care, start a conversation with those you care for and/or other involved family members.

If you’re interested in learning more about respite care options, give Live Star Home Care a call. Our experts can guide your family toward the right services so you can all stay happy and healthy for longer.